{"id":9859,"date":"2026-05-25T13:30:31","date_gmt":"2026-05-25T13:30:31","guid":{"rendered":"https:\/\/originalmangogroup.co.uk\/flp\/?page_id=9859"},"modified":"2026-05-25T13:32:14","modified_gmt":"2026-05-25T13:32:14","slug":"wellbeing","status":"publish","type":"page","link":"https:\/\/futuralearning.co.uk\/schools\/cheddar-grove-primary-school\/wellbeing\/","title":{"rendered":"Wellbeing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9859\" class=\"elementor elementor-9859\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ca7d9 e-flex e-con-boxed e-con e-parent\" data-id=\"18ca7d9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:7266,&quot;url&quot;:&quot;https:\\\/\\\/futuralearning.co.uk\\\/schools\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/1024-Bridge-Farm-Carousel-03-scaled-1.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b7c00f9 e-con-full e-flex e-con e-child\" data-id=\"b7c00f9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a499d05 elementor-widget elementor-widget-heading\" data-id=\"a499d05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Wellbeing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3126a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a3126a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98f1a71 e-flex e-con-boxed e-con e-parent\" data-id=\"98f1a71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4a7b5bb e-con-full e-flex e-con e-child\" data-id=\"4a7b5bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e82e53 elementor-widget elementor-widget-text-editor\" data-id=\"5e82e53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"font-weight: normal;\">What is wellbeing and why is it so important?<\/span><\/h3>\n<p>The Department for Education (DfE) recognises that \u201cin order to help their pupils succeed, schools have a role to play in supporting them to be resilient and mentally healthy\u201d. Here at Cheddar Grove Primary School we embrace a whole school approach where all staff value and recognise the need to promote positive mental health and well-being in every child and adult. We place great importance on developing the whole child academically, socially and emotionally. The skills needed throughout life can be taught and learnt at any age; all aspects of a child\u2019s experience in and out of school contribute to their personal and social development and we feel that it is essential that we share this role with parents, carers and families.<\/p>\n<p>All of the staff at Cheddar Grove Primary School play a fundamental role in the well-being of our pupils and their families.<\/p>\n<h3><span style=\"font-weight: normal;\">How do we provide wellbeing support at Cheddar Grove Primary School?<\/span><\/h3>\n<ul>\n<li>Signposting pupils and families&nbsp;to appropriate support, agencies and professionals outside of school.<\/li>\n<li>Individual work and group interventions for pupils around issues such as;\n<ul>\n<li>Behaviour<\/li>\n<li>Self-esteem<\/li>\n<li>Anger management<\/li>\n<li>Bereavement<\/li>\n<li>Family breakdowns<\/li>\n<li>Anxiety<\/li>\n<li>Social communication<\/li>\n<\/ul>\n<\/li>\n<li>Staff training on mental health, safeguarding and protecting vulnerable children.<\/li>\n<\/ul>\n<p><strong>We have a proactive approach to supporting our children and their families, including:<\/strong><\/p>\n<ul>\n<li>A team of trained Safeguarding&nbsp;Leads&nbsp;and a Safeguarding Governor<\/li>\n<li>Teaching assistants&nbsp;who support specific, emotionally vulnerable children<\/li>\n<li>Small group interventions for groups to develop social skills, self-esteem and emotional literacy<\/li>\n<li>PSHE&nbsp;Scheme that promotes a \u2018mindfulness\u2019 approach to lessons<\/li>\n<li>Whole school&nbsp;assembly themes&nbsp;to promote and support SEMH (Social Emotional Mental Health)<\/li>\n<li>Personal&nbsp;and social education lessons&nbsp;and&nbsp;circle&nbsp;time&nbsp;sessions in all&nbsp;year groups<\/li>\n<li>A comprehensive range of&nbsp;health and&nbsp;sporting activities&nbsp;across the curriculum and in&nbsp;after-school clubs.<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<h2>Mental Health<\/h2>\n<h3>Healthy inside and out<\/h3>\n<p>Understanding how to look after our bodies and minds is crucial for our wellbeing. In the UK, 1 in 9 children aged 5-15 experience mental health difficulties. These can include depression, anxiety and conduct&nbsp;disorder, and are often a direct response to what is happening in their lives.<\/p>\n<p>In this section, you will find a links to resources to support positive mental health, as well as information about common mental health difficulties and links to sources of advice and support<\/p>\n<ul>\n<li><a href=\"https:\/\/youngminds.org.uk\/\" target=\"_blank\" rel=\"noopener\">Young Minds<\/a>&nbsp;<\/li>\n<li><a href=\"https:\/\/www.nspcc.org.uk\/keeping-children-safe\/childrens-mental-health\/\" target=\"_blank\" rel=\"noopener\">NSPCC mental health advice<\/a><\/li>\n<li><a href=\"https:\/\/www.nhs.uk\/using-the-nhs\/nhs-services\/mental-health-services\/cypmhs-information-for-parents-and-carers\/\">NHS mental health support<\/a><\/li>\n<li><a href=\"https:\/\/www.place2be.org.uk\/\">Place2Be mental health support<\/a><\/li>\n<\/ul>\n<p><strong>How to support your child&#8217;s mental health<\/strong><\/p>\n<h3><span style=\"font-weight: normal;\">Anxiety<\/span><\/h3>\n<p>Signs to look out for in your child are:<\/p>\n<ul>\n<li>Finding it hard to concentrate<\/li>\n<li>Not sleeping, or waking in the night with bad dreams<\/li>\n<li>Not eating properly<\/li>\n<li>Quickly getting angry or irritable, and being out of control during outbursts<\/li>\n<li>Constantly worrying or having negative thoughts<\/li>\n<li>Feeling tense and fidgety, or using the toilet often<\/li>\n<li>Always crying<\/li>\n<li>Being clingy<\/li>\n<li>Complaining of tummy aches and feeling unwell.<\/li>\n<\/ul>\n<p>For more information please see the advice from the&nbsp;<a href=\"https:\/\/www.nhs.uk\/conditions\/stress-anxiety-depression\/anxiety-in-children\/\">NHS on anxiety in children<\/a>&nbsp;and the&nbsp;<a href=\"https:\/\/tutorful.co.uk\/guides\/the-expert-guide-to-help-your-child-with-anxiety\">expert parents&#8217; guide to childhood anxiety<\/a>&nbsp;by Rachael Sprague.<\/p>\n<h3>Depression<\/h3>\n<ul>\n<li>Sadness, or a low mood that doesn&#8217;t go away<\/li>\n<li>Being irritable or grumpy all the time<\/li>\n<li>Not being interested in things they used to enjoy<\/li>\n<li>Feeling tired and exhausted a lot of the time<\/li>\n<\/ul>\n<p><strong>Your child may also:<\/strong><\/p>\n<ul>\n<li>Have trouble sleeping or sleep more than usual<\/li>\n<li>Not be able to concentrate<\/li>\n<li>Interact less with friends and family<\/li>\n<li>Be indecisive<\/li>\n<li>Not have much confidence<\/li>\n<li>Eat less than usual or overeat<\/li>\n<li>Have big changes in weight<\/li>\n<li>Seem unable to relax or be more lethargic than usual<\/li>\n<li>Talk about feeling guilty or worthless<\/li>\n<li>Feel empty or unable to feel emotions (numb)<\/li>\n<li>Have thoughts about&nbsp;suicide&nbsp;or&nbsp;self-harming<\/li>\n<li>Actually self-harm, for example, cutting their skin or taking on overdose<\/li>\n<\/ul>\n<p>For more information please see the&nbsp;<a href=\"https:\/\/www.healthyyoungmindsinherts.org.uk\/sites\/default\/files\/publications\/term%3Avocabulary%3Avid\/schools-low-mood-poster.pdf\">coping with your low mood poster<\/a>&nbsp;(Pdf)<strong style=\"color: rgb(51, 94, 148); font-family: &quot;PT Serif&quot;, sans-serif; font-size: 36px; letter-spacing: 0px;\">&nbsp;<\/strong><\/p>\n<h3><span style=\"font-weight: normal;\">Getting a good night sleep<\/span><\/h3>\n<p>Getting enough sleep is vitally important. Many effects of a lack of sleep, such as feeling grumpy and not working at your best, are well known, but research also shows that regular poor sleep can put you at risk of serious medical conditions, including obesity, heart disease&nbsp;and diabetes&nbsp;\u2013 and it shortens your life expectancy.<\/p>\n<p>It&#8217;s now clear that a solid night&#8217;s sleep is essential for a long and healthy life.<\/p>\n<p>Below are the NHS sleep recommendations for primary age children:&nbsp;<\/p>\n<ul>\n<li>4 years: 11 hours 30 minutes<\/li>\n<li>5&nbsp;years: 11&nbsp;hours<\/li>\n<li>6&nbsp;years: 10 hours 45 minutes<\/li>\n<li>7 years: 10 hours 30 minutes<\/li>\n<li>8 years: 10 hours 15 minutes<\/li>\n<li>9 years: 10 hours<\/li>\n<li>10 years:&nbsp;9 hours 45 minutes<\/li>\n<li>11 years:&nbsp;9 hours 30 minutes<\/li>\n<\/ul>\n<p><a href=\"https:\/\/thesleepcharity.org.uk\/information-support\/children\/\">Sleep advice for children<\/a><\/p>\n<h3><span style=\"font-weight: normal;\">Eating a healthy and well-balanced diet<\/span><\/h3>\n<p>By giving your&nbsp;child a healthy balanced diet, you are ensuring that they are getting all the essential vitamins, minerals and other nutrients that&nbsp;children need for healthy growth and development. Certain nutrients are required for a variety of reasons. Some nutrients worth noting are:<\/p>\n<p>This is just a small list of important nutrients and their uses in the body. You can see that children will need foods that give them all these nutrients for their growth and development.<\/p>\n<ul>\n<li><strong>Calcium and Vitamin D:<\/strong>&nbsp;Essential for the normal growth and development of bones in children<\/li>\n<li><strong>Iron:<\/strong>&nbsp;supports normal cognitive development in children<\/li>\n<li><strong>Vitamin D:<\/strong>&nbsp;Helps support the immune system<\/li>\n<li><strong>Omega-3 DHA<\/strong>&nbsp;supports normal brain function<\/li>\n<\/ul>\n<p>For more information please see the&nbsp;<a href=\"https:\/\/www.nhs.uk\/change4life\">Change4Life website<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3353924 e-con-full e-flex e-con e-child\" data-id=\"3353924\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3167406 elementor-widget elementor-widget-shortcode\" data-id=\"3167406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t\t\t\t\t<div class=\"ae_data elementor elementor-9833\" data-aetid=\"9833\">\n\t\t\t\t\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9833\" class=\"elementor elementor-9833\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e679f0 e-con-full e-flex e-con e-parent\" data-id=\"8e679f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ace053 green elementor-widget elementor-widget-heading\" data-id=\"7ace053\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">SCHOOL SNAPSHOT<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-970389b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"970389b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c21e07 white elementor-widget elementor-widget-heading\" data-id=\"1c21e07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">CHEDDAR GROVE PRIMARY SCHOOL<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e61052f white elementor-widget elementor-widget-heading\" data-id=\"e61052f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Rooted in Joy, Growing Together, Learning for Life.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-015e0bd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"015e0bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fc2c71 white elementor-widget elementor-widget-heading\" data-id=\"8fc2c71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TELEPHONE<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0d84b6 white elementor-widget elementor-widget-heading\" data-id=\"b0d84b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:01179030418\">0117 903 0418<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59547da white elementor-widget elementor-widget-heading\" data-id=\"59547da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">EMAIL<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef30ac white elementor-widget elementor-widget-heading\" data-id=\"0ef30ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:office@cheddargroveschool.org.uk\">office@cheddargroveschool.org.uk<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Wellbeing What is wellbeing and why is it so important? The Department for Education (DfE) recognises that \u201cin order to help their [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":9771,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-9859","page","type-page","status-publish","hentry","category-cheddar-grove"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellbeing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/futuralearning.co.uk\/schools\/cheddar-grove-primary-school\/wellbeing\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellbeing\" \/>\n<meta property=\"og:description\" content=\"Wellbeing What is wellbeing and why is it so important? 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